Happy 4th of July to the U.S.

I want to wish all my family and friends in the States, a safe and wonderful 4th of July! Today is a day to appreciate being born into a free country, which offers countless possibilities and opportunities. It's also a time to reflect on our behaviors and beliefs as well as respecting those who have [...]

Enjoy Your Surroundings

Sometimes I forget to just BE in the moment. To look around and appreciate what’s around me. When I do, I wind up being and feeling pleasantly surprised. And I also want to share the experience with others. I’m going to bring you on a little journey. This journey consists of one of several bike [...]

Health, Skin, and Food

Let’s stop looking out and start looking in. It’s important to keep up-to-date on the news, or maybe to know about celebrities, but we shouldn’t forget to look at ourselves. Start focusing on YOU instead of things we don't benefit from. It's important to concentrate on how you view yourself, what you put on and [...]