Ten Signs You’re Getting Old

1) You do a short low-impact cardio workout, and you’re unable to move for several days. Yes, this recent phenomenon happened to me. I thought about upping my game when it came to workouts because the weather has been so horrible. A 20-minute at-home workout sounded great to me. The next morning, it felt like [...]

The Grace of Being

Today, I have the pleasure of introducing you to Gracie Bradford. I love the name Gracie. This woman is full of energy and an inspiration for all. There’s so much to say about Gracie, so I’ll let her do the honors. Please give a warm welcome to this woman of many hats. Describe yourself in [...]